Here are a few suggestions that might help you feel more hopeful and motivated:
- Practice gratitude: Focusing on the positive aspects of your life, no matter how small, can help shift your perspective and improve your overall well-being. Try writing down three things you’re grateful for each day.
我觉得我可以在日记里面写这个部分 - Set small, achievable goals: Break down larger tasks into smaller, manageable steps, and celebrate each milestone. This can help you build confidence and a sense of accomplishment.
学习笔译的书籍，英语书，练习冥想 - Connect with others: Spend time with friends and loved ones, or join a community group or club. Social support can be a powerful source of motivation and comfort.
坚持在Reddit上发帖子 - Explore new interests: Trying new activities or hobbies can help you discover new passions and sources of joy.
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